Water Ski | Weights | February 2019 | Barre Now by Barre Intensity
Intense Shape. Intense You.

2/12/19: STEPHANIE

Water ski is one of the most challenging thigh exercises which is why it's often avoided, but not in this class! If your class participants need other options for Water Ski or if you have portable barres it's OK, Stephanie mentions other exercises to still work through the thighs.


Stephanie Lyons is the President and Lead Master Trainer of Barre Intensity. Prior to her career in the fitness industry, Stephanie spent 9 years in the digital advertising space as a Project Manager and Account Director working for HelloWorld, previously known as ePrize. Although she is relatively new to the fitness world, Stephanie is no stranger to the art of movement. Combining her years as a dance student at Noretta Dunworth School of Dance, Captain of the Michigan State Dance Team, member of the Detroit Pistons Dance Team - Automotion, Ignition, and The Detroit Dolls, Stephanie has 20 years of dance experience.