Transitions & Flow: Warm-Up
Knee Lift: On last rep keep legs lifting and straighten your legs.
Straight Leg Kick: On last rep stop with both feet planted on the floor and bend at the knees for parallel squats.
Squat Parallel: On last rep keep knees bent and open legs by moving the heels and then the toes until you find your wide second position. As you open your legs lift your chest and stack your spine.
Knee Bend Wide “V”: On last rep hold your knees bent, raise your arms straight up overhead, rotate your toes/knees/hips forward to parallel, and straighten your legs – finish with side bend.