Transitions & Flow: Upper Body
Bicep Curl High: On last rep keep arms straight and rotate palms face towards the floor.
Shoulders Side/Forward Raises: On last rep keep arms straight and reach over head with palms face towards one another.
Triceps Overhead Extension: On last rep keep arms straight, bring arms down in front of the body making their way towards the hips and ending back behind the torso. Bend knees slightly and hinge forward at the hips – finish with Triceps Kick Backs.