The Workout: Warm-Up #3 | Barre Now by Barre Intensity
Intense Shape. Intense You.

The Workout: Warm-Up #3

We're breaking down the workout. In this barre class clip you will find a warm-up that incorporates Lunges and Side Bends with many variations and Intense Strength and Intense Cardio options included.The focus is on cuing the exercise, following the beat of the music and smooth transitions and flow.