The Workout: Warm-Up #3 | Barre Now by Barre Intensity
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The Workout: Warm-Up #3

In this clip you will find exercises that make up a Barre Intensity warm-up. Our goal is to break down some of the warm-up exercises reviewed during our Comprehensive Instructor Training (page numbers referenced are from our Comprehensive Instructor Manual). We focus more on set up and cueing in this clip vs exact duration that would take place in a live class. Specific exercises taught are:

Lunge: pages 34 & 35  

Lunge with Toro Rotation: pages 34 & 35 

Side Bends: pages 32 & 33 

Side Lunges: pages 34 & 35 

Side Lunge Knee Lifts: pages 34 & 35