The Workout: Warmup #1 | Barre Now by Barre Intensity
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The Workout: Warm-Up #1

In this clip you will find exercises that make up a Barre Intensity warm-up. Our goal is to break down some of the warm-up exercises reviewed during our Comprehensive Instructor Training (page numbers referenced are from our Comprehensive Instructor Manual). We focus more on set up and cueing in this clip vs exact duration that would take place in a live class. Specific exercises taught are: 

Knee Lifts: pages 24 & 25 

Straight Leg Kicks: pages 26 & 27 

Squats: pages 28 & 29 

Squat Step Outs: pages 28 & 29 

Squat Torso Rotation: pages 28 & 29