The Workout: Upper Body #3 | Barre Now by Barre Intensity
Intense Shape. Intense You.

The Workout: Upper Body #3

In this clip you will find exercises that make up a Barre Intensity upper body series. Our goal is to break down some of the upper body exercises reviewed during our Comprehensive Instructor Training (page numbers referenced are from our Comprehensive Instructor Manual). We focus more on set up and cueing in this clip vs exact duration that would take place in a live class. Specific exercises taught are: 

Bicep Reach Side with Legs in V: pages 44 & 45 

Bicep Reach Variation with Wide V/V/Leg Kick Combo: pages 44 & 45 

Forward Raise with Curtsy/Knee Lift Legs: pages 46 & 47 

Reverse Fly with Legs Together Parallel: pages 52 & 53

Back Row with Standing Straight Leg Lift: pages 54 & 55 

Tricep Overhead Extensions: pages 60 & 61 

Tricep Overhead Extensions with Single Leg Lift Front: pages 60 & 61 

Lateral Raise Internal Rotation/Arm Presses Back: pages 46 & 47