The Workout: Upper Body #2 | Barre Now by Barre Intensity
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The Workout: Upper Body #2

In this clip you will find exercises that make up a Barre Intensity upper body series. Our goal is to break down some of the upper body exercises reviewed during our Comprehensive Instructor Training (page numbers referenced are from our Comprehensive Instructor Manual). We focus more on set up and cueing in this clip vs exact duration that would take place in a live class. Specific exercises taught are:

Shoulder Presses with Wide V Knee Bends: pages 48 & 49

Shoulder Press Reverse (Half Range): pages 48 & 49 

Hug A Tree with Wide V Knee Bend: pages 50 & 51 

Hug A Tree Wide V Kicks: pages 50 & 51 

Bicep Curls with Wide V Knee Bend: pages 42 & 43 

Bicep Curls Shoulder Height with Wide V/Curtsy combo: pages 42 & 43 

Tricep Kick Back with Curtsy: pages 56 & 57 

Tricep Straight Arm Lifts - Pulses Up: pages 58 & 59