The Workout: Thighs #1 | Barre Now by Barre Intensity
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The Workout: Thighs #1

In this clip you will find exercises that make up a Barre Intensity thigh series. Our goal is to break down some of the thigh exercises reviewed during our Comprehensive Instructor Training (page numbers referenced are from our Comprehensive Instructor Manual). We focus more on set up and cueing in this clip vs exact duration that would take place in a live class. Specific exercises taught are:

Calf Raises: page 78 

Wide V (pulses down, knee pulse back, pelvic tucks): page 82 

Wide V to Curtsy: page 83 

Lunge (pulses down, knee pulse back, pelvic tucks): page 86 

Lunge to Chair: page 85