The Workout: Plank #3 | Barre Now by Barre Intensity
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The Workout: Plank #3

In this clip you will find exercises that make up a Barre Intensity plank series. Our goal is to break down some of the plank options reviewed during our Comprehensive Instructor Training. We focus more on set up and cueing in this clip vs exact duration that would take place in a live class. Specific exercises taught are:

Straight Arm Plank: page 68 

Rock Forward/Back: page 69 

Forearm Plank: page 68 

Side Plank: page 70 

Side Plank Hip Lifts: page 71 

Side Plank Needle: page 71