Barre Now by Barre Intensity | The Workout: Glutes & Hamstrings #2
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The Workout: Glutes & Hamstrings #2

We're breaking down the workout. In this barre class clip you will find a glute/hamstring series utilizing Side Leg Lift and Fold Over Flat Back on all fours. The focus is on cuing the exercise, following the beat of the music and smooth transitions and flow.