The Workout: Glutes & Hamstrings #1 | Barre Now by Barre Intensity
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The Workout: Glutes & Hamstrings #1

In this clip you will find exercises that make up a Barre Intensity glutes & hamstrings series. Our goal is to break down some of the glutes & hamstrings exercises reviewed during our Comprehensive Instructor Training (page numbers referenced are from our Comprehensive Instructor Manual). We focus more on set up and cueing in this clip vs exact duration that would take place in a live class. Specific exercises taught are: 

Standing Leg Lift Bent: pages 98 & 99

Standing Fold Over Flat Back Straight: 100 & 101 

Standing Fold Over Flat Back Knee Pull: page 101