The Workout: Abdominals #2 | Barre Now by Barre Intensity
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The Workout: Abdominals #2

In this clip you will find exercises that make up a Barre Intensity abdominals series. Our goal is to break down some of the abdominals exercises reviewed during our Comprehensive Instructor Training (page numbers referenced are from our Comprehensive Instructor Manual). We focus more on set up and cueing in this clip vs exact duration that would take place in a live class. Specific exercises taught are: 

Crunches Table Top: page 127 

Reverse Crunches: page 130 

Leg Lowers (supine and lifted on forearms): page 128