The Workout: Abdominals #1 | Barre Now by Barre Intensity
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The Workout: Abdominals #1

In this clip you will find exercises that make up a Barre Intensity abdominals series. Our goal is to break down some of the abdominals exercises reviewed during our Comprehensive Instructor Training (page numbers referenced are from our Comprehensive Instructor Manual). We focus more on set up and cueing in this clip vs exact duration that would take place in a live class. Specific exercises taught are: 

Round Back Pelvic Tuck: page 122 

Round Back Torso Lower: page 122 

Crunches: page 126 

Crunches Table Top: page 127 

Leg Lowers: page 128 

Leg Lowers Diagonal: page 129