Prenatal | June 2019 | Barre Now by Barre Intensity
Intense Shape. Intense You.

6/27/19: STEPHANIE

This class incorporates specific modifications for prenatal participants. While most of what we teach in barre classes are safe for moms to be, some positions and exercises need very specific adjustments. This is not a prenatal only class, but rather a class that showcases how to teach to multiple levels at once.

Stephanie

Stephanie Lyons is the President of Barre Intensity as well as a Master Trainer. Prior to her career in the fitness industry, Stephanie spent 9 years in the digital advertising space as a Project Manager and Account Director. Although her professional background started in business marketing, Stephanie is no stranger to the art of movement. Combining her years as a dance student and professional dancer, Stephanie has 20 years of dance experience and 11 years as a barre fitness instructor.

Stephanie completed her STOTT Pilates mat and reformer training, is a certified Knocked-Up Fitness prenatal and postnatal exercise specialist, ACE & AFAA group fitness certified and educated through W.I.T.S for personal training. Stephanie stays current with her fitness, movement and anatomy education through attending conferences and workshops on a regular basis. 

Stephanie has a bachelor’s degree in Business Marketing from Michigan State University. When she isn’t working, Stephanie enjoys attending group fitness classes at local studios in her hometown area of Royal Oak, MI and spending time with her husband Rob and daughters Angelina and Evelyn.