Weights | May 2019 | Barre Now by Barre Intensity
Intense Shape. Intense You.


This class uses one light weight the entire class. What can you possibly burn with one light weight? The entire body; we'll show you. We're throwing in a variation to chair like you've never seen before and incorporating some other barre move classics with a slight twist.


Stephanie Lyons is the President and Lead Master Trainer of Barre Intensity. Prior to her career in the fitness industry, Stephanie spent 9 years in the digital advertising space as a Project Manager and Account Director working for HelloWorld, previously known as ePrize. Although she is relatively new to the fitness world, Stephanie is no stranger to the art of movement. Combining her years as a dance student at Noretta Dunworth School of Dance, Captain of the Michigan State Dance Team, member of the Detroit Pistons Dance Team - Automotion, Ignition, and The Detroit Dolls, Stephanie has 20 years of dance experience.