Join Elyssa as she takes you through a Barre Intensity class with the Lunge exercise in mind. Standard Lunge, Curtsy Lunge, Reverse Lunge, Lunge Knee Lift...it's all packed in and sprinkled throughout this one 55 minute class.
Elyssa is a motivated instructor who thrives on pushing her clients to reach their goals by bringing a fresh enthusiastic approach to every class and session she leads. Most importantly, she knows the greatest gift she can give is an awareness that leads to mind and body alignment while building a strong, healthy body. She has a passion for fitness and loves the satisfaction of knowing her clients feel great after they leave.