Loop Band | July 2018 | Barre Now by Barre Intensity
Intense Shape. Intense You.


This barre class incorporates the loop band 100% of the time. A LIGHT resistance loop band was used. This choreography will not work as is with a heavy resistance band. Synergee Mini Loop Bands in yellow were used for this class but green will also work.


Stephanie Lyons is the President and Lead Master Trainer of Barre Intensity. Prior to her career in the fitness industry, Stephanie spent 9 years in the digital advertising space as a Project Manager and Account Director working for HelloWorld, previously known as ePrize. Although she is relatively new to the fitness world, Stephanie is no stranger to the art of movement. Combining her years as a dance student at Noretta Dunworth School of Dance, Captain of the Michigan State Dance Team, member of the Detroit Pistons Dance Team - Automotion, Ignition, and The Detroit Dolls, Stephanie has 20 years of dance experience.