Hip Hop | Light Weights | September 2017 | Barre Now by Barre Intensity
Intense Shape. Intense You.

9/29/17: Stephanie

This is a barre class with a hip hop twist. Be prepared to shake your hips, pop your ribs and slide side to side. The format of this full class video is recorded a little different than what you're used to seeing but the whole class is accounted for. For those with sensitive ears please note some of the songs on the playlist are explicit. Have FUN with this class!

Stephanie

Stephanie Lyons is the President and Lead Master Trainer of Barre Intensity. Prior to her career in the fitness industry, Stephanie spent 9 years in the digital advertising space as a Project Manager and Account Director working for HelloWorld, previously known as ePrize. Although she is relatively new to the fitness world, Stephanie is no stranger to the art of movement. Combining her years as a dance student at Noretta Dunworth School of Dance, Captain of the Michigan State Dance Team, member of the Detroit Pistons Dance Team - Automotion, Ignition, and The Detroit Dolls, Stephanie has 20 years of dance experience.