Hip Hop | Light Weights | December 2017 | Barre Now by Barre Intensity
Intense Shape. Intense You.

12/19/17: STEPHANIE

We enjoyed our first Hip Hop Barre Intensity Class we decided to do it again! This class is heavily choreographed to the music so be sure to follow the notes and listen to each song beginning to end at least once before teaching. As with our first Hip Hop class, hips will be moving, rib cages popping, feet stepping, lots of sweat and SO MUCH FUN! 


Stephanie Lyons is the President and Lead Master Trainer of Barre Intensity. Prior to her career in the fitness industry, Stephanie spent 9 years in the digital advertising space as a Project Manager and Account Director working for HelloWorld, previously known as ePrize. Although she is relatively new to the fitness world, Stephanie is no stranger to the art of movement. Combining her years as a dance student at Noretta Dunworth School of Dance, Captain of the Michigan State Dance Team, member of the Detroit Pistons Dance Team - Automotion, Ignition, and The Detroit Dolls, Stephanie has 20 years of dance experience.