Full Body | Long Band | August 2017 | Barre Now by Barre Intensity
Intense Shape. Intense You.

8/15/17: Stephanie

This class uses the long band and only the long band. Mounted barres are required as all of the exercises require a pull from the barre. Upper body, torso and lower body are all enhanced with the added resistance of the band. If you're wondering what kind of band to use, we like TheraBand black or silver at 6-7 feet in length. Tubing can also work as a substitute


Stephanie Lyons is the President and Lead Master Trainer of Barre Intensity. Prior to her career in the fitness industry, Stephanie spent 9 years in the digital advertising space as a Project Manager and Account Director working for HelloWorld, previously known as ePrize. Although she is relatively new to the fitness world, Stephanie is no stranger to the art of movement. Combining her years as a dance student at Noretta Dunworth School of Dance, Captain of the Michigan State Dance Team, member of the Detroit Pistons Dance Team - Automotion, Ignition, and The Detroit Dolls, Stephanie has 20 years of dance experience.