Barre Burn | Weights | March 2018 | Barre Now by Barre Intensity
Intense Shape. Intense You.

3/27/18: STEPHANIE

In this barre class we're focusing on the burn... the barre burn that is. Unlike traditional Barre Intensity classes, this barre class has no Intense Cardio choreography. Almost all the exercise are small range of motion to get deep down to the bone and burn and fatigue every step of the way. You and your class will be feeling this one the next day. 


Stephanie Lyons is the President and Lead Master Trainer of Barre Intensity. Prior to her career in the fitness industry, Stephanie spent 9 years in the digital advertising space as a Project Manager and Account Director working for HelloWorld, previously known as ePrize. Although she is relatively new to the fitness world, Stephanie is no stranger to the art of movement. Combining her years as a dance student at Noretta Dunworth School of Dance, Captain of the Michigan State Dance Team, member of the Detroit Pistons Dance Team - Automotion, Ignition, and The Detroit Dolls, Stephanie has 20 years of dance experience.