Barre 101 | Weights | April 2018 | Barre Now by Barre Intensity
Intense Shape. Intense You.

4/24/18: STEPHANIE

Don't let Barre 101 confuse you with beginner barre - this class is a challenge regardless of your fitness level. Expect more detailed set ups and exercise explanations in this class. If teaching this 101 class to a group of first time barre students, we highly recommend watching the Full Class vs. simply the Choreography Review because set up and cuing is everything - more so than in a standard class.


Stephanie Lyons is the President and Lead Master Trainer of Barre Intensity. Prior to her career in the fitness industry, Stephanie spent 9 years in the digital advertising space as a Project Manager and Account Director working for HelloWorld, previously known as ePrize. Although she is relatively new to the fitness world, Stephanie is no stranger to the art of movement. Combining her years as a dance student at Noretta Dunworth School of Dance, Captain of the Michigan State Dance Team, member of the Detroit Pistons Dance Team - Automotion, Ignition, and The Detroit Dolls, Stephanie has 20 years of dance experience.