Ball | Portable Barre | May 2018 | Barre Now by Barre Intensity
Intense Shape. Intense You.

5/10/18: ELYSSA

No pulling or pushing on the barres; this class was designed for those of you using portable barres. Grab your ball and light weights and get ready to work! Pay special attention to the muscles in the back and maintaining a neutral/optimal spine while working at the barre. We spend a bit of time in a fold over position and when executed properly it's a great workout for the back muscles. 

Elyssa

Elyssa is a motivated instructor who thrives on pushing her clients to reach their goals by bringing a fresh enthusiastic approach to every class and session she leads. Most importantly, she knows the greatest gift she can give is an awareness that leads to mind and body alignment while building a strong, healthy body. She has a passion for fitness and loves the satisfaction of knowing her clients feel great after they leave.