Ball Choreography | Barre Now by Barre Intensity
Intense Shape. Intense You.

Ball Choreography


Join us for our Barre Intensity ball choreography workshop where we will share with you 17 short choreography series using the small fitness ball. These series were designed with barre fitness in mind; however, only the four videos in the Thighs section incorporate the barre. This means our workshop can apply to just about any group fitness instructor or personal trainer.

In addition, we’ve included our Ball Master Class. 55 minutes of a recorded class using the ball 100% of the time. What’s even better? The choreography used in the class is different than the 17 short choreography series.

Take the opportunity to print both the “Ball Workshop Choreography” and “Ball Class Choreography” PDFs. You’ll find useful to take notes on while viewing the content.

This video features the FitBALL® Mini Ball 9” in blue but there are many product options.


Stephanie Lyons is the President of Barre Intensity as well as a Master Trainer. Prior to her career in the fitness industry, Stephanie spent 9 years in the digital advertising space as a Project Manager and Account Director. Although her professional background started in business marketing, Stephanie is no stranger to the art of movement. Combining her years as a dance student and professional dancer, Stephanie has 20 years of dance experience and 11 years as a barre fitness instructor.

Stephanie completed her STOTT Pilates mat and reformer training, is a certified Knocked-Up Fitness prenatal and postnatal exercise specialist, ACE & AFAA group fitness certified and educated through W.I.T.S for personal training. Stephanie stays current with her fitness, movement and anatomy education through attending conferences and workshops on a regular basis. 

Stephanie has a bachelor’s degree in Business Marketing from Michigan State University. When she isn’t working, Stephanie enjoys attending group fitness classes at local studios in her hometown area of Royal Oak, MI and spending time with her husband Rob and daughters Angelina and Evelyn.