Full Body | Long Band | February 2017 | Barre Now by Barre Intensity
Intense Shape. Intense You.

2/7/17: Stephanie

In this barre video we’re working the full body with the theraband. No other props, other than the barre, needed. The great thing about the long theraband is they can be made as heavy or as light as you’d like by tightening or loosening up on the grip. Pay close attention to where the band is placed.


Stephanie Lyons is the President and Lead Master Trainer of Barre Intensity. Prior to her career in the fitness industry, Stephanie spent 9 years in the digital advertising space as a Project Manager and Account Director working for HelloWorld, previously known as ePrize. Although she is relatively new to the fitness world, Stephanie is no stranger to the art of movement. Combining her years as a dance student at Noretta Dunworth School of Dance, Captain of the Michigan State Dance Team, member of the Detroit Pistons Dance Team - Automotion, Ignition, and The Detroit Dolls, Stephanie has 20 years of dance experience.