Ball | Portable Barre | January 2017 | Barre Now by Barre Intensity
Intense Shape. Intense You.

1/24/17: Stephanie

We’re working the full body with the fitness ball and weights in this barre video. The ball is used 100%! Another great thing about this class…it’s designed with a portable barre in mind. This class was designed for a group of fitness instructors, some who have gone through a barre certification, but is adequate for any experience level.


Stephanie Lyons is the President and Lead Master Trainer of Barre Intensity. Prior to her career in the fitness industry, Stephanie spent 9 years in the digital advertising space as a Project Manager and Account Director working for HelloWorld, previously known as ePrize. Although she is relatively new to the fitness world, Stephanie is no stranger to the art of movement. Combining her years as a dance student at Noretta Dunworth School of Dance, Captain of the Michigan State Dance Team, member of the Detroit Pistons Dance Team - Automotion, Ignition, and The Detroit Dolls, Stephanie has 20 years of dance experience.