Barre Now by Barre Intensity | Transition Tactic Teach a Filler
Intense Shape. Intense You.

Transition Tactic Teach a Filler

During a Barre Intensity Instructor Certification we cover executing exercises, or a couple variations of the same exercise, for 12 - 14 eight counts. Yes, we know, that's a long time! You need it though to build intensity, which we're all about. However, sometimes you need a filler move, a move you execute for 2 eight counts or less, to get from point A to point B.