Barre Now by Barre Intensity | Transition Tactic Start Off Slow
Intense Shape. Intense You.

Transition Tactic Start Off Slow

We fully admit the barre class. We also understand that sometimes you have to get everyone on the same page. Starting off slow allows you to talk through what the class will be doing next. The secondary benefit to stay at the slower pace; a modification if you will. For example, while doing an Intense Cardio series of Lunge facing the to Wide V profile, take a full 2 eight counts to 1 eight count and then four counts.