Barre Now by Barre Intensity | Core Connections
Intense Shape. Intense You.

Core Connections

Join Dr. Rachel Miller, Physical Therapist, certified Pilates instructor, and founder of The Pilates PT, to find your CORE!   These videos teach proper FORM, helping you learn how to FIND and FEEL the right muscles.  Many people are doing the "right" exercises but NOT using the "right" muscles.  This series focuses on your entire core- your inner core, back, glutes, scapular musculature, and the brain-body connection. The focus is on education- you will be moving and performing exercises, but this is not a workout video.  These videos are for anyone who wants to teach a more effective class, get more out of their own workouts or needs to reconnect with their core.  Get ready to make some Core Connections!

Meet Rachel