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        BIIT Instructor Training &amp; Certification 
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          Mica
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        <div class="editor-content"><p><strong>Click the "WATCH TRAILER" button above for a 7 minute look inside this course. </strong></p><p><br></p><p>Welcome to our Barre Intensity Interval Training (BIIT) Instructor Training &amp; Certification program. If you have not yet experienced a BIIT class, we strongly encourage you to do so before participating in this training. You can find our BIIT classes in our "<a target="_blank" rel="noopener noreferrer" href="https://now.barreintensity.com/categories/class-choreography">Barre Classes</a>" section.</p><p><br></p><p>To learn more about this course, <a target="_blank" rel="noopener noreferrer" href="https://s3.us-east-1.amazonaws.com/unode1/assets%2Fassets%2F176%2Fbiit-online-training-introduction.1736440116.pdf">click here for our introduction document</a> and read below.</p><p><br></p><p><strong>The BIIT Class</strong></p><p>Bring a new format to your barre classes, or, bring barre to your strength classes with BIIT.</p><p><br></p><p>The BIIT class format is based on variable intensity interval training. It is made up of set timed intervals that focus on higher intensity training for the cardiovascular system, blended with strength intervals which lower the heart rate but create that burn feeling in the muscles. Classic barre exercises along with standard functional fitness movement make up this well-rounded class. All exercises are low impact with optional higher impact variations for those who welcome them.</p><p><br></p><p><strong>Course Syllabus</strong></p><p>This course is 7 hours of online lecture and encouraged movement (broken down into 43 smaller video modules) with two full length BIIT classes and choreography review for a total of 10 hours of content. Throughout this course you will learn:</p><ul><li><p>BIIT Class Principles</p></li><li><p>Interval Training Definition</p></li><li><p>Intensity Definition</p></li><li><p>BIIT Specific Circuits</p></li><li><p>BIIT Class Outline</p></li><li><p>BIIT Coaching Model</p></li><li><p>Verbal Cueing</p></li><li><p>Using Music in BIIT/Setting Up Your Timer</p></li><li><p>Alignment</p></li><li><p>BIIT Exercises for 5 Class Sections - 57 exercises/exercise combinations plus variations</p></li></ul><p><br></p><p><strong>Course Prerequisites</strong></p><p>To get the most out of this course and become a BIIT coach at the end, you must be a barre instructor, group fitness instructor or personal trainer.</p><p><strong>PDF Manuals/Notes/Quiz Information are located: Desktop/Web Browser: </strong>Main collection page under description, look for blue tabs     </p><p><strong>APP:</strong> In "Resources" section<br></p><p>This course is approved for 1.0 NASM CEU, 1.0 AFAA CEUs, 1 ACE CEU, and 10 ACSM CEUs.</p></div>
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            BIIT BASICS
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            EXERCISES - BODY POSITIONS &amp; WARM-UP
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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="BIIT Circuits (pages 9-10)">BIIT Circuits (pages 9-10)</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10"></p>
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      <img alt="BIIT Class Outline (page 11)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465531/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465531/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465531/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465531/horizontal/thumbnail.jpg" />
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        <span class="badge-item">06:38</span>
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        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="BIIT Class Outline (page 11)">BIIT Class Outline (page 11)</p>
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    BIIT COACHING
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                <div class="content-item block pointer-events-none" data-cid="2546614">
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      <img alt="BIIT Coaching Model (pages 14-17)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465542/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465542/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465542/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465542/horizontal/thumbnail.jpg" />
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        <span class="badge-item">26:38</span>
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        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="BIIT Coaching Model (pages 14-17)">BIIT Coaching Model (pages 14-17)</p>
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                <div class="content-item block pointer-events-none" data-cid="2546615">
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      <img alt="Verbal Cueing (pages 18-20)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465538/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465538/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465538/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465538/horizontal/thumbnail.jpg" />
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        <span class="badge-item">14:55</span>
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        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Verbal Cueing (pages 18-20)">Verbal Cueing (pages 18-20)</p>
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                <div class="content-item block pointer-events-none" data-cid="2546616">
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      <img alt="Mirrored Coaching (page 21)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465551/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465551/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465551/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465551/horizontal/thumbnail.jpg" />
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        <span class="badge-item">03:20</span>
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        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Mirrored Coaching (page 21)">Mirrored Coaching (page 21)</p>
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                <div class="playlist-divider col-span-full" data-area="playlist-divider">
    MUSIC
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                <div class="content-item block pointer-events-none" data-cid="2546617">
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      <img alt="Music in BIIT (pages 24-25)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465565/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465565/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465565/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465565/horizontal/thumbnail.jpg" />
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        <span class="badge-item">07:02</span>
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        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    </div>
    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Music in BIIT (pages 24-25)">Music in BIIT (pages 24-25)</p>
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                <div class="content-item block pointer-events-none" data-cid="2546618">
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      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="Timer Set Up (page 25)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465562/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465562/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465562/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465562/horizontal/thumbnail.jpg" />
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        <span class="badge-item">06:20</span>
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        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Timer Set Up (page 25)">Timer Set Up (page 25)</p>
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    ALIGNMENT
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                <div class="content-item block pointer-events-none" data-cid="2546621">
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      <img alt="The Spine (pages 28-29)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465571/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465571/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465571/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465571/horizontal/thumbnail.jpg" />
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        <span class="badge-item">11:21</span>
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        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="The Spine (pages 28-29)">The Spine (pages 28-29)</p>
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                <div class="content-item block pointer-events-none" data-cid="2546622">
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      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="Hips &amp; Shoulders (pages 30-31)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465570/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465570/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465570/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465570/horizontal/thumbnail.jpg" />
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        <span class="badge-item">10:19</span>
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        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Hips &amp; Shoulders (pages 30-31)">Hips &amp; Shoulders (pages 30-31)</p>
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                <div class="content-item block pointer-events-none" data-cid="2546623">
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      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="Hip-Knee-Toe Relation (pages 32-33)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465612/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465612/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465612/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465612/horizontal/thumbnail.jpg" />
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        <span class="badge-item">15:10</span>
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        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Hip-Knee-Toe Relation (pages 32-33)">Hip-Knee-Toe Relation (pages 32-33)</p>
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                <div class="content-item block pointer-events-none" data-cid="2546624">
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      <img alt="Rib Cage (page 34)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465600/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465600/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465600/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465600/horizontal/thumbnail.jpg" />
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        <span class="badge-item">04:42</span>
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        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Rib Cage (page 34)">Rib Cage (page 34)</p>
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                <div class="content-item block pointer-events-none" data-cid="2546625">
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      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="The Pelvis (page 35)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465606/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465606/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465606/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465606/horizontal/thumbnail.jpg" />
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        <span class="badge-item">09:16</span>
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        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="The Pelvis (page 35)">The Pelvis (page 35)</p>
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    EXERCISES - BODY POSITIONS &amp; WARM-UP
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                <div class="content-item block pointer-events-none" data-cid="2546626">
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      <img alt="Body Positions (pages 38-39)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465609/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465609/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465609/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465609/horizontal/thumbnail.jpg" />
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        <span class="badge-item">11:05</span>
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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Body Positions (pages 38-39)">Body Positions (pages 38-39)</p>
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                <div class="content-item block pointer-events-none" data-cid="2546627">
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      <img alt="Warm Up Exercise Review (pages 40-47)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465621/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465621/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465621/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465621/horizontal/thumbnail.jpg" />
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        <span class="badge-item">26:05</span>
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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Warm Up Exercise Review (pages 40-47)">Warm Up Exercise Review (pages 40-47)</p>
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                <div class="content-item block pointer-events-none" data-cid="2546628">
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      <img alt="Warm Up Exercise Example 1" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465626/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465626/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465626/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465626/horizontal/thumbnail.jpg" />
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        <span class="badge-item">03:23</span>
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        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    </div>
    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Warm Up Exercise Example 1">Warm Up Exercise Example 1</p>
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                <div class="content-item block pointer-events-none" data-cid="2546629">
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      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="Warm Up Exercise Example 2" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465627/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465627/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465627/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465627/horizontal/thumbnail.jpg" />
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        <span class="badge-item">03:24</span>
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        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Warm Up Exercise Example 2">Warm Up Exercise Example 2</p>
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                <div class="playlist-divider col-span-full" data-area="playlist-divider">
    EXERCISES - ELEVATED HEART RATE
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                <div class="content-item block pointer-events-none" data-cid="2546631">
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      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="Elevated Heart Rate Exercise Review 1 (pages 48-58)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465638/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465638/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465638/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465638/horizontal/thumbnail.jpg" />
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        <span class="badge-item">22:53</span>
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        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    </div>
    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Elevated Heart Rate Exercise Review 1 (pages 48-58)">Elevated Heart Rate Exercise Review 1 (pages 48-58)</p>
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  </div>

                <div class="content-item block pointer-events-none" data-cid="2546632">
    <div class="content-item-video relative">
      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="Elevated Heart Rate Exercise Example 1" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465632/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465632/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465632/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465632/horizontal/thumbnail.jpg" />
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        <span class="badge-item">07:27</span>
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        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    </div>
    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Elevated Heart Rate Exercise Example 1">Elevated Heart Rate Exercise Example 1</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10"></p>
  </div>

                <div class="content-item block pointer-events-none" data-cid="2546633">
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      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="Elevated Heart Rate Exercise Review 2 (pages 59-68)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465637/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465637/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465637/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465637/horizontal/thumbnail.jpg" />
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        <span class="badge-item">18:56</span>
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        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    </div>
    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Elevated Heart Rate Exercise Review 2 (pages 59-68)">Elevated Heart Rate Exercise Review 2 (pages 59-68)</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10"></p>
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                <div class="content-item block pointer-events-none" data-cid="2546634">
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      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="Elevated Heart Rate Exercise Example 2" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465948/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465948/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465948/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465948/horizontal/thumbnail.jpg" />
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        <span class="badge-item">07:29</span>
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      <div class="absolute flex items-center justify-center inset-0 bg-transparent-light text-white rounded" data-test="lock-icon">
        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    </div>
    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Elevated Heart Rate Exercise Example 2">Elevated Heart Rate Exercise Example 2</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10"></p>
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                <div class="content-item block pointer-events-none" data-cid="2546635">
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      <img alt="Elevated Heart Rate Cueing Example (page 69)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465944/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465944/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465944/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465944/horizontal/thumbnail.jpg" />
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        <span class="badge-item">04:28</span>
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      <div class="absolute flex items-center justify-center inset-0 bg-transparent-light text-white rounded" data-test="lock-icon">
        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Elevated Heart Rate Cueing Example (page 69)">Elevated Heart Rate Cueing Example (page 69)</p>
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                <div class="playlist-divider col-span-full" data-area="playlist-divider">
    EXERCISES - STRENGTH 1
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                <div class="content-item block pointer-events-none" data-cid="2546637">
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      <img alt="Strength 1 Exercise Review 1 (pages 70-76)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465950/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465950/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465950/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465950/horizontal/thumbnail.jpg" />
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        <span class="badge-item">12:40</span>
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        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

      </div>
    </div>
    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Strength 1 Exercise Review 1 (pages 70-76)">Strength 1 Exercise Review 1 (pages 70-76)</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10"></p>
  </div>

                <div class="content-item block pointer-events-none" data-cid="2546638">
    <div class="content-item-video relative">
      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="Strength 1 Exercise Example 1" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465943/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465943/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465943/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465943/horizontal/thumbnail.jpg" />
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        <span class="badge-item">03:22</span>
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      <div class="absolute flex items-center justify-center inset-0 bg-transparent-light text-white rounded" data-test="lock-icon">
        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

      </div>
    </div>
    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Strength 1 Exercise Example 1">Strength 1 Exercise Example 1</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10"></p>
  </div>

                <div class="content-item block pointer-events-none" data-cid="2546639">
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      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="Strength 1 Exercise Review 2 (pages 77-81)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465949/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465949/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465949/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465949/horizontal/thumbnail.jpg" />
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        <span class="badge-item">10:02</span>
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        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

      </div>
    </div>
    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Strength 1 Exercise Review 2 (pages 77-81)">Strength 1 Exercise Review 2 (pages 77-81)</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10"></p>
  </div>

                <div class="content-item block pointer-events-none" data-cid="2546640">
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      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="Strength 1 Exercise Example 2" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465956/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465956/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465956/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465956/horizontal/thumbnail.jpg" />
      <div class="badge flex justify-center items-center text-white content-card-badge">
        <span class="badge-item">03:24</span>
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      <div class="absolute flex items-center justify-center inset-0 bg-transparent-light text-white rounded" data-test="lock-icon">
        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

      </div>
    </div>
    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Strength 1 Exercise Example 2">Strength 1 Exercise Example 2</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10"></p>
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                <div class="content-item block pointer-events-none" data-cid="2546641">
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      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="Strength 1 Cueing Example (pages 82-83)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465961/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465961/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465961/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465961/horizontal/thumbnail.jpg" />
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        <span class="badge-item">05:15</span>
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        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

      </div>
    </div>
    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Strength 1 Cueing Example (pages 82-83)">Strength 1 Cueing Example (pages 82-83)</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10"></p>
  </div>

                <div class="playlist-divider col-span-full" data-area="playlist-divider">
    EXERCISES - STRENGTH 2
  </div>

                <div class="content-item block pointer-events-none" data-cid="2546643">
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      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="Strength 2 Exercise Review 1 (pages 84-89)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465966/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465966/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465966/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465966/horizontal/thumbnail.jpg" />
      <div class="badge flex justify-center items-center text-white content-card-badge">
        <span class="badge-item">13:09</span>
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        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

      </div>
    </div>
    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Strength 2 Exercise Review 1 (pages 84-89)">Strength 2 Exercise Review 1 (pages 84-89)</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10"></p>
  </div>

                <div class="content-item block pointer-events-none" data-cid="2546644">
    <div class="content-item-video relative">
      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="Strength 2 Exercise Example 1" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465957/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465957/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465957/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465957/horizontal/thumbnail.jpg" />
      <div class="badge flex justify-center items-center text-white content-card-badge">
        <span class="badge-item">03:26</span>
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      <div class="absolute flex items-center justify-center inset-0 bg-transparent-light text-white rounded" data-test="lock-icon">
        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

      </div>
    </div>
    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Strength 2 Exercise Example 1">Strength 2 Exercise Example 1</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10"></p>
  </div>

                <div class="content-item block pointer-events-none" data-cid="2546645">
    <div class="content-item-video relative">
      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="Strength 2 Exercise Review 2 (pages 90-94)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465965/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465965/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465965/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465965/horizontal/thumbnail.jpg" />
      <div class="badge flex justify-center items-center text-white content-card-badge">
        <span class="badge-item">10:17</span>
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      <div class="absolute flex items-center justify-center inset-0 bg-transparent-light text-white rounded" data-test="lock-icon">
        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

      </div>
    </div>
    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Strength 2 Exercise Review 2 (pages 90-94)">Strength 2 Exercise Review 2 (pages 90-94)</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10"></p>
  </div>

                <div class="content-item block pointer-events-none" data-cid="2546646">
    <div class="content-item-video relative">
      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="Strength 2 Exercise Example 2" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465978/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465978/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465978/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465978/horizontal/thumbnail.jpg" />
      <div class="badge flex justify-center items-center text-white content-card-badge">
        <span class="badge-item">03:24</span>
      </div>
      <div class="absolute flex items-center justify-center inset-0 bg-transparent-light text-white rounded" data-test="lock-icon">
        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

      </div>
    </div>
    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Strength 2 Exercise Example 2">Strength 2 Exercise Example 2</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10"></p>
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                <div class="content-item block pointer-events-none" data-cid="2546647">
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      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="Strength 2 Cueing Example (pages 95-96)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465989/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465989/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465989/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465989/horizontal/thumbnail.jpg" />
      <div class="badge flex justify-center items-center text-white content-card-badge">
        <span class="badge-item">04:18</span>
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      <div class="absolute flex items-center justify-center inset-0 bg-transparent-light text-white rounded" data-test="lock-icon">
        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    </div>
    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Strength 2 Cueing Example (pages 95-96)">Strength 2 Cueing Example (pages 95-96)</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10"></p>
  </div>

                <div class="playlist-divider col-span-full" data-area="playlist-divider">
    EXERCISES - STRENGTH 3
  </div>

                <div class="content-item block pointer-events-none" data-cid="2546649">
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      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="Strength 3 Exercise Review 1 (pages 98-103)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465990/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465990/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465990/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465990/horizontal/thumbnail.jpg" />
      <div class="badge flex justify-center items-center text-white content-card-badge">
        <span class="badge-item">20:52</span>
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      <div class="absolute flex items-center justify-center inset-0 bg-transparent-light text-white rounded" data-test="lock-icon">
        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

      </div>
    </div>
    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Strength 3 Exercise Review 1 (pages 98-103)">Strength 3 Exercise Review 1 (pages 98-103)</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10"></p>
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                <div class="content-item block pointer-events-none" data-cid="2546650">
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      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="Strength 3 Exercise Example 1" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465979/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465979/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465979/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465979/horizontal/thumbnail.jpg" />
      <div class="badge flex justify-center items-center text-white content-card-badge">
        <span class="badge-item">03:22</span>
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      <div class="absolute flex items-center justify-center inset-0 bg-transparent-light text-white rounded" data-test="lock-icon">
        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    </div>
    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Strength 3 Exercise Example 1">Strength 3 Exercise Example 1</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10"></p>
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                <div class="content-item block pointer-events-none" data-cid="2546651">
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      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="Strength 3 Exercise Review 2 (pages 104-108)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465987/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465987/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465987/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465987/horizontal/thumbnail.jpg" />
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        <span class="badge-item">12:03</span>
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      <div class="absolute flex items-center justify-center inset-0 bg-transparent-light text-white rounded" data-test="lock-icon">
        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    </div>
    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Strength 3 Exercise Review 2 (pages 104-108)">Strength 3 Exercise Review 2 (pages 104-108)</p>
    <p class="content-item-description text-ds-muted text-ds-small-regular line-clamp-2 max-h-10"></p>
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                <div class="content-item block pointer-events-none" data-cid="2546652">
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      <div aria-hidden="true" style="padding-bottom: 56%;"></div>
      <img alt="Strength 3 Exercise Example 2" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465980/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465980/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465980/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465980/horizontal/thumbnail.jpg" />
      <div class="badge flex justify-center items-center text-white content-card-badge">
        <span class="badge-item">03:23</span>
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      <div class="absolute flex items-center justify-center inset-0 bg-transparent-light text-white rounded" data-test="lock-icon">
        <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18 20" data-area="lock-icon" height="18" width="20"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"><path d="M13.927 18.872H3.634C2.18 18.872 1 17.727 1 16.312V10.35c0-1.413 1.18-2.56 2.634-2.56h10.293c1.455 0 2.634 1.147 2.634 2.56v5.964c0 1.414-1.179 2.56-2.634 2.56z"></path><path d="M3.81 7.79V5.83C3.81 3.162 6.035 1 8.78 1c2.746 0 4.97 2.162 4.97 4.829V7.79"></path></g></svg>

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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Strength 3 Exercise Example 2">Strength 3 Exercise Example 2</p>
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      <img alt="Strength 3 Cueing Example (page 109)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465977/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465977/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465977/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465977/horizontal/thumbnail.jpg" />
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        <span class="badge-item">02:31</span>
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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Strength 3 Cueing Example (page 109)">Strength 3 Cueing Example (page 109)</p>
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    WRAP UP
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      <img alt="Wrap Up (pages 112-117)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1465984/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1465984/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1465984/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1465984/horizontal/thumbnail.jpg" />
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        <span class="badge-item">07:55</span>
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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="Wrap Up (pages 112-117)">Wrap Up (pages 112-117)</p>
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      <img alt="BIIT 9 Class with Notes (Pages 113 - 115)" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1258260/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1258260/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1258260/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1258260/horizontal/thumbnail.jpg" />
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        <span class="badge-item">55:36</span>
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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="BIIT 9 Class with Notes (Pages 113 - 115)">BIIT 9 Class with Notes (Pages 113 - 115)</p>
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      <img alt="6/1/21: Mica BIIT 9 Choreography Review" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1131779/horizontal/mRBLpC02QISGUWa4cTA6_Screen_Shot_2021-05-26_at_7.37.48_PM.png?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1131779/horizontal/mRBLpC02QISGUWa4cTA6_Screen_Shot_2021-05-26_at_7.37.48_PM.png?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1131779/horizontal/mRBLpC02QISGUWa4cTA6_Screen_Shot_2021-05-26_at_7.37.48_PM.png?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1131779/horizontal/mRBLpC02QISGUWa4cTA6_Screen_Shot_2021-05-26_at_7.37.48_PM.png" />
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        <span class="badge-item">14:49</span>
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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="6/1/21: Mica BIIT 9 Choreography Review">6/1/21: Mica BIIT 9 Choreography Review</p>
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      <img alt="5/4/21: Mica BIIT 8 Full Class" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1086813/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1086813/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1086813/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1086813/horizontal/thumbnail.jpg" />
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        <span class="badge-item">56:19</span>
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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="5/4/21: Mica BIIT 8 Full Class">5/4/21: Mica BIIT 8 Full Class</p>
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                <div class="content-item block pointer-events-none" data-cid="2322919">
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      <img alt="5/4/21: Mica BIIT 8 Choreography Review" class="rounded absolute object-cover h-full w-full top-0 left-0" style="opacity: 1;" srcset="https://alpha.uscreencdn.com/images/programs/1086929/horizontal/thumbnail.jpg?auto=webp&amp;width=350 350w, https://alpha.uscreencdn.com/images/programs/1086929/horizontal/thumbnail.jpg?auto=webp&amp;width=700 700w, https://alpha.uscreencdn.com/images/programs/1086929/horizontal/thumbnail.jpg?auto=webp&amp;width=1050 1050w" loading="lazy" decoding="async" src="https://alpha.uscreencdn.com/images/programs/1086929/horizontal/thumbnail.jpg" />
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        <span class="badge-item">14:28</span>
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    <p class="content-item-title mt-2 text-ds-base-regular truncate" title="5/4/21: Mica BIIT 8 Choreography Review">5/4/21: Mica BIIT 8 Choreography Review</p>
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