Full Body | Long Band | July 30, 2015 | Barre Now by Barre Intensity
Intense Shape. Intense You.

7/30/15: Stephanie

The long theraband is good not just to aid in stretching, but it’s a great tool to add resistance to any workout. This barre video uses the hand weights and theraband to get the muscles burning and heart pumping.

Stephanie

Stephanie Lyons is the President and Lead Master Trainer of Barre Intensity. Prior to her career in the fitness industry, Stephanie spent 9 years in the digital advertising space as a Project Manager and Account Director working for HelloWorld, previously known as ePrize. Although she is relatively new to the fitness world, Stephanie is no stranger to the art of movement. Combining her years as a dance student at Noretta Dunworth School of Dance, Captain of the Michigan State Dance Team, member of the Detroit Pistons Dance Team - Automotion, Ignition, and The Detroit Dolls, Stephanie has 20 years of dance experience.