Full Body | Ball | Weights | June 2016 | Barre Now by Barre Intensity
Intense Shape. Intense You.

6/16/16: Stephanie

Check out the 20 minute mark in this barre video. We’ve got a 10 minute thigh series that incorporates chair, lunge and V all with the ball in between the thighs. The ball is such a great prop to create resistance for the inner thighs and help maintain alignment.


Stephanie Lyons is the President and Lead Master Trainer of Barre Intensity. Prior to her career in the fitness industry, Stephanie spent 9 years in the digital advertising space as a Project Manager and Account Director working for HelloWorld, previously known as ePrize. Although she is relatively new to the fitness world, Stephanie is no stranger to the art of movement. Combining her years as a dance student at Noretta Dunworth School of Dance, Captain of the Michigan State Dance Team, member of the Detroit Pistons Dance Team - Automotion, Ignition, and The Detroit Dolls, Stephanie has 20 years of dance experience.