Knee lifts are a barre staple warm up move. See how Elyssa incorporates knee lifts with a few variations in her warm up during this barre video. Like with all Elyssa’s barre classes, she will cue and inspire all the way through.
Elyssa is a motivated instructor who thrives on pushing her clients to reach their goals by bringing a fresh enthusiastic approach to every class and session she leads. Most importantly, she knows the greatest gift she can give is an awareness that leads to mind and body alignment while building a strong, healthy body. She has a passion for fitness and loves the satisfaction of knowing her clients feel great after they leave.