Master Class | Instructor | November 2016 | Barre Now by Barre Intensity
Intense Shape. Intense You.

11/18/16: Stephanie

We always have “intensity” in mind, but this class was put together for a group of fitness instructors, some with a barre certification, who wanted to learn more about ways to make a class more intense. This barre video is more than large range of motion and quick movements. It’s about how to piece together choreography in a methodical way to maximize the time spent.


This playlist is not located on Spotify but can be purchased from Instructor Music (select BPM 133).


Stephanie Lyons is the President and Lead Master Trainer of Barre Intensity. Prior to her career in the fitness industry, Stephanie spent 9 years in the digital advertising space as a Project Manager and Account Director working for HelloWorld, previously known as ePrize. Although she is relatively new to the fitness world, Stephanie is no stranger to the art of movement. Combining her years as a dance student at Noretta Dunworth School of Dance, Captain of the Michigan State Dance Team, member of the Detroit Pistons Dance Team - Automotion, Ignition, and The Detroit Dolls, Stephanie has 20 years of dance experience.