Master Class | Instructor | November 2016 | Barre Now by Barre Intensity
Intense Shape. Intense You.

11/18/16: Stephanie

We always have “intensity” in mind, but this class was put together for a group of fitness instructors, some with a barre certification, who wanted to learn more about ways to make a class more intense. This barre video is more than large range of motion and quick movements. It’s about how to piece together choreography in a methodical way to maximize the time spent.


This playlist is not located on Spotify but can be purchased from Instructor Music (select BPM 133).


Stephanie Lyons is the President of Barre Intensity as well as a Master Trainer. Prior to her career in the fitness industry, Stephanie spent 9 years in the digital advertising space as a Project Manager and Account Director. Although her professional background started in business marketing, Stephanie is no stranger to the art of movement. Combining her years as a dance student and professional dancer, Stephanie has 20 years of dance experience and 11 years as a barre fitness instructor.

Stephanie completed her STOTT Pilates mat and reformer training, is a certified Knocked-Up Fitness prenatal and postnatal exercise specialist, ACE & AFAA group fitness certified and educated through W.I.T.S for personal training. Stephanie stays current with her fitness, movement and anatomy education through attending conferences and workshops on a regular basis. 

Stephanie has a bachelor’s degree in Business Marketing from Michigan State University. When she isn’t working, Stephanie enjoys attending group fitness classes at local studios in her hometown area of Royal Oak, MI and spending time with her husband Rob and daughters Angelina and Evelyn.