Please note that the "Resources" tab is no longer available on the web version. You will find all PDF Choreography Notes listed on the main page of the collection when logged into the web version. Look for the blue tab.

In the app, you will find the notes under "Resources"

It's time to get those muscles burning and heart pumping in this 45-minute Cardio Barre Class with Jessica. This class will fly by with Jessica's great energy and fun combinations.

You will need a ball, light weights, and a mounted barre for this class

We apologize for the sound quality in the class. We filmed 8 classes in 2.5 days, and the microphone decided it had enough.

FITRADIO PLAYLIST used in the video: DJ Steady 130 Pumped Up House Vol.3 128bpm

Spotify Playlist: 11_12_24 Jessica Cardio Barre 45 (128bpm)